Friday, August 24, 2012

Oops, I Did it Again

Oops, I did it again....

It's true...I totally indulged in gluten...and I had to pay the consequences.

Remember this pic from an older post?


Classic pic right?  Well, it's true...

On Tuesday night following my training session at Santa Cruz Strength and after picking up my amazing son from his training session at the local M.M.A. gym, Farley's Kickboxing Academy, we were hungry!  Okay, I was hungry.  And I gave in to the closest thing to me, Pizza My Heart!  Pizza My Heart is a locally owned Santa Cruz Pizza place.  It's faaaaaaantastic!  In fact, when I first moved to Santa Cruz, which is seven years ago now, my son and I would eat their often.  They sell pizza by the slice!  And I could order a delicious salad!  Besides their prices were just right.  So anyway, back to Tuesday night...we were heading home and driving right on the over pass, when low and behold stood before me the glorious Pizza My Heart!  It must have been illuminating a radiant sparkling unicorn type of energy, and I was obviously in a trans because I headed straight there, ignoring the fact that I was prepared to hop on the freeway.

Anywho, it wasn't even that delicious :(  But I suffered the consequences for it the following day.  Actually, not even the following day...that night!  Here's a list of my ailments:  gas, disgusting I know, but we all have it from time to time, it's natural, anyway, bloating, completely plugged up in one nostril...the way it used to be my whole life, prior to getting off gluten, headache, fatigue, and what else...oh just in general I felt like my allergies were on attack in full force :(  Yuck!  Not worth it no sir-ee. 

So the moral of the story is gluten free pizza!  I have had this multiple times before at Woodstock's Pizza downtown, Pleasure Pizza in Pleasure Point, and Michael's Pizza in Capitola!  All of them are delicious, and all of them come highly recommended by yours truly!  Me! :)

The Jewel in the Lotus - Om Mani Padme Hum

The Jewel in the Lotus...Om mani padme hum...

I used to have this really awesome ring...actually I still have it...


I need to find it...and wear it again.

This is a ring I came across over a decade ago or more....The writing is in Sanskrit, and the scripture is Buddhist.  Om mani padme hum means the jewel in the lotus. 

It is interesting how over time ideas can evolve and become so much more in depth and in meaning.  While this ring or the scripture in the ring meant so much to me then, it has come to mean so much more to me now. 

After ending a three year relationship and traveling to the ancient Incan ruins of Machu Picchu, the evolution of me became so much more.  Through this adventure, I became me again.  I became happy again.  I found myself.  Through this adventure, I learned how to live for the day again.  While being a goal setter, a doer, and achiever can produce results, I was had realized some time during the previous month that I was going to drive myself directly to my grave at a very fast pace.  My schedule was always full, one day seamed to fly right past the other, and before I knew it....it was always Friday again.  While this is what most of us Monday through Friday career people look forward to, I realized that my life was flashing before my eyes quicker than ever.

What aided in the spiritual evolution?  Well, not working helped a lot, but it was more than that...traveling to the ancient ruins of Peru, being engulfed in a culture that was so different and so ancient...so rich in history and culture, visiting museums, trekking the country side, driving out of the city, hiking the ancient ruins of Machu Picchu, hashing things out with my now good friends that I traveled with, listening to Opera, and reading...a lot. 

On this trip I finished two books.  I was very proud of myself for completing these two books on my trip...simply because it had been awhile, since I finished one at all.  The first book was The Power of Now by Eckhart Tole, and the second book was called The Monk Who Sold his Ferrari by Robyn Shama.  The Power of Now was a difficult book for me to want to read because the ideas were so complex, abstract, and deep that I had to reread paragraphs multiple times to wrap my brain around what the author was trying to say.  This made me a little crazy.  Now couple that with reading on a flight and the stewardess or pilot comes on to give the flight procedures, turbulence announcements, expected time of arrival, etc., and your brain just goes crazy!  It's very frustrating!  But needless to say, I finished it!  And I was so happy!


One of the biggest ideas that I took away from The Power of Now was this:  Time is an illusion.  Not totally revolutionary...we have all heard that before.  But to truly evaluate how time has affected ones life...dates, calendars, watches, scheduling, planning for tomorrow, the future, and working, etc., it is easy to see how we can forget to live for the day.  I certainly had.  I was always planning, and still do, but I was so future oriented that I forgot how to tap into the true me that lies deep within.  Well, I have regained that understanding, how to lose a clock, the illusion of time, and I am learning how to be that person that I want to be today...not tomorrow, but now.


The second book, The Monk Who Sold His Ferrari was such an easy read!  I absolutely loved this book!  It is by far one of my new faves, and I highly recommend it to my good friends!  This book is written as a fable about fulfilling your dreams and reaching your destiny.  Through a fable this book reminds us how to be happy by teaching us to live by seven virtues:  master your mind, follow your purpose, practice kaizen, live with discipline, respect your time, serve others, and embrace the present.  I can't say enough good things about this book!  It is definitely one I would reread, and I already immediately loaned it out to a good friend, Greg Amundson, who loved it as well. 

Thursday, August 23, 2012

My Love Affair with Mangoes

Well, it's been awhile!!! As you saw in my last post, I spent most of the summer away from home, so needless to say....I'm back!

Well, you may or may not know, those of you who actually know me certainly know...that I have had a LONG LOVE AFFAIR with ORGANIC DRIED MANGOES.  They are my little slice of heaven, my treat to myself, my bliss after a workout, my bliss for a snack, a before bedtime treat...and they go unbelievably well with raw whole cashews! In addition, they have been such an easy thing to grab on the go!  Popping into Trader Joe's for a bag of mangoes and cashews...done; an on the go snack has never been so easy!  And I thought I was doing myself a favor by choosing a "healthy" snack..."orangic, no sulfites, real food, not processed, etc".



So what brings me here today?  Today, I am here to pronounce the end of my love affair with mangoes.  My goal is to lose body fat.  And actually, that has been my goal.  Little did I know before, but am fully aware of now is this:  dried fruit is concentrated in sugar!  Sounds harmless when the sugar is natural and is in fruit...but in all actuality...sugar is sugar!  So today, I am here to say that I have had my last dried mango :(

Now if I can kick my cookie habit. 

Wednesday, August 8, 2012

It's Been Awhile

On the hike to the top of Waynapicchu, overlooking Machu Picchu
It's been awhile...I spent most of the summer away from home! I was in South America for 17 days, I spent over a week in Newport Beach, Ca., I came home to Santa Cruz for less than a week, and I spent one week in Truckee!!! It has been so amazing, and I am so fortunate to have had all of the amazing times and experiences that I did! Here is a brief list of some of the activities and fun that I've been living: hiked around Machu Picchu, bungie jumped in Peru, paragliding in Colombia, scuba diving in the Caribbean, The CrossFit Games, training for a week at Orange Coast CrossFit, training for a week at CrossFit Blizzard, making new friends, and strengthening old friendships, and simply put...Being in LOVE with LIFE!!!

Machu Picchu, Peru
The Peak in the Background is called Waynapicchu
We Hiked to the Top! 
It was Insane!!!  They Only Allow 400 Hikers on the Trail a Day!

Hiking to the top of Waynapicchu!
On Machu Picchu
Cuzco, Peru!  The City of International Travelers!
Museo Raphael Larco Herrera
Fabulous Dinner in Lima, Peru with my Aunt, Uncle, and Cousins who are Serving a Mission