Monday, November 18, 2013

STRENGTH

 

FRONT SQUATS AND HANG POWER CLEANS
 
Work up to a heavy single front squat with back off sets:  6x2 @ 93%.
 
Photo Bomb: Maddie's dog, Rocky

Thursday, November 7, 2013

OH.HAPPY.DAY

SOMETIMES...OR ALL THE TIME... ;)
 IN LIFE WE MUST LEARN TO CREATE OUR HAPPY PLACE.
I KNOW WHERE MINE IS...
 
AND NEEDLESS TO SAY, I'M IN LOVE WITH MY NEW PEOPLE AT CFW.
 
IT'S AMAZING HOW MUCH PEOPLE CAN OFFER YOU
THROUGH THEIR OWN LIFE'S LESSONS AND JOURNEY. 
I AM SO THANKFUL FOR MY JOURNEY,
AND I AM STRONG AND CONFIDENT IN THE FACT THAT
I TREAT PEOPLE WELL ALONG THE WAY
THROUGH LIFE'S CHANGING TIDES. 
CHEERS!