I just returned from a weekend at the OC Throwdown. As usual it was so much fun to run into friends old and new and to be a part of the greater CrossFit Community, as well as to be a spectator during some incredible showings....
But our thoughts and prayers need to be extended to Kevin Ogar.
Please click on the link to CrossFit Invictus here http://www.crossfitinvictus.com/blog/our-thoughts-and-prayers-are-with-kevin-ogar/
IF YOU WOULD LIKE TO DONATE TO HIS FUND, PLEASE CLICK HERE KEVIN OGAR