New Tricks

Saturday, April, 21, 2012

New tricks are super fun!  Saturday at the gym, I asked my trainer how to do this because I knew that previously he was able to do this trick, little did I know...I could do it!!!  I know my strength is increasing, and I am so excited about that.  The best thing about moments like this is the realization in accomplishing something that you never thought possible at one time in your life.  Obviously for it to be possible, at some point, I must have dreamed it;)  The next time I post this pic, it  will be better; I promise.  I heart new tricks!

My Life in Pictures




August 2009,
My First CrossFit WOD Ever!
@ Orange Coast CrossFit

 

New Trick/One Handed Handstand,
June 2011

 

Old Trick,
Summer 2011

`  

31 Heroes WOD,
August 2011
to Benefit Fallen Navy Seals Families

Santa Cruz Affiliate Cup

@ CrossFit Santa Cruz,

October 2011

 Fall 2011

 Battle Ropes,
Jan. 2012

 Max

Personal Record/Jerk,
March 2012

New 1RMax 135#, it's Something

The Paleo Pyramid

Mental Strength

Ironman Mental Strength: the Fifth Discipline

Rhabdo

As a trainer it is essential to self educate and to be aware of the dangers of rhabdomyolysis.  A very dear friend/elite athlete just went through this. 

Please look over the three articles attached to the links below:

CrossFit Induced Rhabdo
Rhabdomyolysis Revisited
NCAA - Rhabdo Requires Prompt Diagnosis, Treatment