My Life in Pictures




August 2009,
My First CrossFit WOD Ever!
@ Orange Coast CrossFit

 

New Trick/One Handed Handstand,
June 2011

 

Old Trick,
Summer 2011

`  

31 Heroes WOD,
August 2011
to Benefit Fallen Navy Seals Families

Santa Cruz Affiliate Cup

@ CrossFit Santa Cruz,

October 2011

 Fall 2011

 Battle Ropes,
Jan. 2012

 Max

Personal Record/Jerk,
March 2012

New 1RMax 135#, it's Something

Rhabdo

As a trainer it is essential to self educate and to be aware of the dangers of rhabdomyolysis.  A very dear friend/elite athlete just went through this. 

Please look over the three articles attached to the links below:

CrossFit Induced Rhabdo
Rhabdomyolysis Revisited
NCAA - Rhabdo Requires Prompt Diagnosis, Treatment