Quote of the Day

I'm Going to Show You How Great I Am

Check out this amazing video!  I have had the fortunate opportunity to share this with my students...

I'm Going to Show You How Great I Am

I'm a Writer...It's Official

My love for writing has finally taken on an official role....

Check out the following story I did on pro-snowboarder, CrossFitter, and RX-STAR founder, Aly Willier...on crossfit.com!

She is so inspiring to me and her life style and mindset is beyond words.  I love her!

Click on the link below:

Pro Snowboarder Avoids Hip Replacement Through CrossFit

Although the original story has so much more detail and the official editing phase cut it way down...it's still a phenomenal story.

There is also an outstanding video on her inspirational story...

Click on the link below:


Aly Willier Overcoming Obstacles

To learn more about Aly Willier, check out RX STARS.

Cheers!

Aly Willier - Pro-Snowboarder

Nutrition - Get Motivated!

I realized after reviewing yesterday's post, that I left you high and dry without pointing you in the direction of resources!  Of course, seek for yourself!  There is so much information out there...before and after pics, testimonials, etc.  Here are a few of my favorites to get you started.
Mark's Daily Apple
Steve's Paleo Zone
The Whole 9
Robb Wolf

Best of luck to you in your research!