I have been so guilty of the early arm pull on the snatch and having a closed hip. Last night in my training, I finally saw all of my hard work and practice I've been putting into technique payoff.
I filmed the lift using "The Coach's Eye", so I was able to go back, frame by frame and evaluate the different positions. Tons of practice has been put into snatch segments, and I was so stoked to finally see those positions in my lift.
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| SHOULDERS BEHIND THE BAR SON! |
I came across a great read today on Catalyst Athletics blog by Matt Foreman, and I thought I would share it below, since yesterday's post briefly touched on refocusing...just know when things get tough, you're not alone. It's the life of a weightlifter.
You Got A Lot Of Freakin Problems Matt Foreman | January 28 2013
Okay, I’m gonna make a list of common problems weightlifters have. Read this and keep a running tally of how many you A) have right now or B) have had in the past. I’ll write them as quotes so they sound authentic.
1) “My lockout sucks. I can pull snatches pretty high and clean a lot of weight, but my lockout when I get the bar over my head is terrible.”
2) “I jump forward in the snatch. I didn’t used to do it, but now I do it all the time and I can’t seem to fix it.”
3) “The bottom position isn’t comfortable for me. I see other lifters sitting deep and it looks stable and comfortable, but I feel tight and off-balance when I go below parallel.”
4) “I’m stuck at the same weights. I haven’t made a new PR in what feels like forever.”
5) “When I’m snatching, I accidentally do a lot of power snatches. I’m not trying to do it. I want to go all the way into the full movement, but I catch a lot of them high and I can’t stop doing it.”
6) “The bar keeps swinging out in front of me. I can’t figure out how to keep it close to my body.”
7) “I doubt myself. I don’t know if I’m ever going to be really good at this, and it screws with my head.”
8) “My family gives me a lot of static because they think I’m wasting my time with weightlifting. They think I should just quit and start living a normal life.”
9) “I keep getting injured. It happens all the damn time and I can’t make any progress because of it.”
10) “All of my friends are getting married, buying houses, and making money. I feel like I’m getting behind in life because I’m committing everything to lifting.”
11) “Other people in my gym are making progress faster than me. Some of them haven’t even been lifting as long as I have.”
12) “My knees/back/wrists/elbows just hurt…all the time.”
13) “I keep hitting my pubic bone when I drive my hips into the bar and it hurts so bad I almost can’t stand it.”
14) “I know some of the people I compete against are taking drugs. I’m staying clean and they’re beating me because they’re cheating, but they don’t get caught.”
15) “I don’t think my coach has me on the right program. I think I should be doing something different but I don’t want to say anything.”
16) “Things are going bad with my boyfriend/girlfriend/husband/wife because he/she thinks I’m obsessing too hard about weightlifting.”
17) “I can’t find a good coach.”
18) “I have to train every day with somebody I hate.”
19) “I have to train every day with somebody I used to date, and it’s awkward as hell.”
20) “The athletes I coach aren’t making progress and I think it’s because I’m not training them correctly.”
21) “One of my best athletes is a pain in the ass and it’s screwing up the rest of the team.”
22) “Some jerkoff coach is trying to move in on some of my lifters.”
23) “I have to train in a gym where they get pissed at me if I try to do any real lifting.”
24) “I don’t know if I want to do this anymore. Sometimes I feel like I want to just move on and get out of weightlifting, but I don’t want to let anybody down.”
25) “One of the best athletes I’ve ever coached just quit on me all of a sudden.”
26) “I can’t believe how many freaking idiots there are in this sport. It drives me crazy because some people actually listen to them and think they know what they’re talking about.”
27) “My leg strength sucks. I can pull the crap out of the bar, but I can’t stand up with anything.”
28) “I get so pissed off sometimes when lifting isn’t going well. I want to break stuff and kick the crap out of somebody, and it’s making me a nasty person.”
29) “People tell me I’m really talented, but I don’t believe them. I think they’re lying just to be nice.”
30) “I’m worried that weightlifting is going to make me look like a freak.”
31) “I work my ass off for the people I coach and not one of them shows any appreciation or gratitude.”
32) “I know I’m working harder than most of the other lifters out there, but some of them are still beating me. It’s not fair.”
33) “My coach is being a butthole.”
34) “I’ve got a weight I’ve been trying to lift for a long time and I keep missing it. Now it’s in my head.”
35) “None of my friends respect what I do. They don’t know what weightlifting is and they think it’s stupid.”
36) “I started lifting too late. I think I’m gonna be too old to really make it to the top.”
So…how many of those have you had, or currently have? Personally, I’ve had 1, 4, 6, 7, 9, 11, 14, 16, 18, 22, 25, 26, 28, 32, and 34. You’re not alone when you go through rough patches. We’re all in this sport together, and that means we’re going to eat a lot of the same dirt.
I guess we should come up with a list of solutions, right? It doesn’t do any good to complain about something if you don’t find a way to fix it. I’m not a genius, so I can’t really come up with a long list of ways to solve these problems. In fact, I can only think of two possible choices when this crap hits you. Here they are:
1) You can curl up in a ball and quit.
2) You can keep working and find a way to fight through it.
Feel free to chime in if you can think of any more. But that’s all I’ve been able to come up with after 25 years of weightlifting. When it’s all said and done, you just have to pick one of those options and go with it.
Personally, I think you should pick #2. But it’s your life. Do whatever you want.
1) “My lockout sucks. I can pull snatches pretty high and clean a lot of weight, but my lockout when I get the bar over my head is terrible.”
2) “I jump forward in the snatch. I didn’t used to do it, but now I do it all the time and I can’t seem to fix it.”
3) “The bottom position isn’t comfortable for me. I see other lifters sitting deep and it looks stable and comfortable, but I feel tight and off-balance when I go below parallel.”
4) “I’m stuck at the same weights. I haven’t made a new PR in what feels like forever.”
5) “When I’m snatching, I accidentally do a lot of power snatches. I’m not trying to do it. I want to go all the way into the full movement, but I catch a lot of them high and I can’t stop doing it.”
6) “The bar keeps swinging out in front of me. I can’t figure out how to keep it close to my body.”
7) “I doubt myself. I don’t know if I’m ever going to be really good at this, and it screws with my head.”
8) “My family gives me a lot of static because they think I’m wasting my time with weightlifting. They think I should just quit and start living a normal life.”
9) “I keep getting injured. It happens all the damn time and I can’t make any progress because of it.”
10) “All of my friends are getting married, buying houses, and making money. I feel like I’m getting behind in life because I’m committing everything to lifting.”
11) “Other people in my gym are making progress faster than me. Some of them haven’t even been lifting as long as I have.”
12) “My knees/back/wrists/elbows just hurt…all the time.”
13) “I keep hitting my pubic bone when I drive my hips into the bar and it hurts so bad I almost can’t stand it.”
14) “I know some of the people I compete against are taking drugs. I’m staying clean and they’re beating me because they’re cheating, but they don’t get caught.”
15) “I don’t think my coach has me on the right program. I think I should be doing something different but I don’t want to say anything.”
16) “Things are going bad with my boyfriend/girlfriend/husband/wife because he/she thinks I’m obsessing too hard about weightlifting.”
17) “I can’t find a good coach.”
18) “I have to train every day with somebody I hate.”
19) “I have to train every day with somebody I used to date, and it’s awkward as hell.”
20) “The athletes I coach aren’t making progress and I think it’s because I’m not training them correctly.”
21) “One of my best athletes is a pain in the ass and it’s screwing up the rest of the team.”
22) “Some jerkoff coach is trying to move in on some of my lifters.”
23) “I have to train in a gym where they get pissed at me if I try to do any real lifting.”
24) “I don’t know if I want to do this anymore. Sometimes I feel like I want to just move on and get out of weightlifting, but I don’t want to let anybody down.”
25) “One of the best athletes I’ve ever coached just quit on me all of a sudden.”
26) “I can’t believe how many freaking idiots there are in this sport. It drives me crazy because some people actually listen to them and think they know what they’re talking about.”
27) “My leg strength sucks. I can pull the crap out of the bar, but I can’t stand up with anything.”
28) “I get so pissed off sometimes when lifting isn’t going well. I want to break stuff and kick the crap out of somebody, and it’s making me a nasty person.”
29) “People tell me I’m really talented, but I don’t believe them. I think they’re lying just to be nice.”
30) “I’m worried that weightlifting is going to make me look like a freak.”
31) “I work my ass off for the people I coach and not one of them shows any appreciation or gratitude.”
32) “I know I’m working harder than most of the other lifters out there, but some of them are still beating me. It’s not fair.”
33) “My coach is being a butthole.”
34) “I’ve got a weight I’ve been trying to lift for a long time and I keep missing it. Now it’s in my head.”
35) “None of my friends respect what I do. They don’t know what weightlifting is and they think it’s stupid.”
36) “I started lifting too late. I think I’m gonna be too old to really make it to the top.”
So…how many of those have you had, or currently have? Personally, I’ve had 1, 4, 6, 7, 9, 11, 14, 16, 18, 22, 25, 26, 28, 32, and 34. You’re not alone when you go through rough patches. We’re all in this sport together, and that means we’re going to eat a lot of the same dirt.
I guess we should come up with a list of solutions, right? It doesn’t do any good to complain about something if you don’t find a way to fix it. I’m not a genius, so I can’t really come up with a long list of ways to solve these problems. In fact, I can only think of two possible choices when this crap hits you. Here they are:
1) You can curl up in a ball and quit.
2) You can keep working and find a way to fight through it.
Feel free to chime in if you can think of any more. But that’s all I’ve been able to come up with after 25 years of weightlifting. When it’s all said and done, you just have to pick one of those options and go with it.
Personally, I think you should pick #2. But it’s your life. Do whatever you want.
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