Coaching

FITNESS TRAINING OPTIONS:

Saturday  Class - CrossFit @ CrossFit Watsonville
Join us every Saturday morning for the 8:30am or 10:00am class.
"Share the Pain! Share the fun!"
Fundamental to advanced athletic movements that include: beginner body weight or modified movements to advanced athletic movements that include gymnastics, barbell, power lifting, sOlympic lifting, mobility, and general agility  and cardio fitness exercises, high intensity, interval training, circuit, and endurance training

Youth and Adolescent Private or Small Group Coaching
Private individualized coaching offered at CrossFit Watsonville
Fun and exciting approach to fitness
Progression from beginner to advanced quality movements
Goal setting
Nutrition talk

Individualized  One on One Private Coaching
Personal and individualized training plan and goal setting offered at CrossFit Watsonville

Small Group Training
A training program for small groups of two to three individuals.
Friends keep each other motivated!

CONTACT ME TO FIND A PROGRAM THAT IS MEETS YOUR GOALS :)
crossfitbritt@yahoo.com

NUTRITION PROGRAMMING PACKAGES:

Kitchen Sweep:
Assess current diet and nutrition habits

Clean out pantry and fridge

Teach Paleo way of eating

Provide Paleo Journal and resource suggestions

10 meals on the go list
Before and After Photos

30 day follow up

CrossFit Britt's Clean Sweep:

Includes Kitchen Sweep

Personal Training 3X/ week for 4 weeks
List of Resources for nutrition and recovery

Sign up with a friend and save

Online Nutrition and Training Program

Assess current diet and nutrition habits
Assess prior background knowledge of fitness and athletics
Assess current body composition

Provide Paleo Journal
Nutrition and recovery resource suggestions

10 meals on the go list
16 Workouts to Complete on Your Own (4x/week for 4 weeks)

Weekly mission tasks
Weekly contact
Motivation and accountability

CONTACT ME TO FIND A PROGRAM THAT WILL HELP YOU REACH YOUR FITNESS GOALS :)
crossfitbritt@yahoo.com