REFOCUS

Sometimes, life throws you curve balls and challenges.  Sometimes the training is going to feel hard and beat you down.  It can beat you down so hard that you begin to question yourself, why you're doing it, and what's it's all for anyway? 

During these momentary lapses in our training lives, it's okay to step away and reevaluate ALL of it.  It's okay to change up your routines and get back to spending some time doing other things that you love.  That way when you get back at it, you're mind will be strong and fresh and ready to conquer anything.