Wow, Sore Glutes!

This was the WOD from Monday at CrossFit Amundson

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 push-ups/HSPU
12 left-legged pistols
12 right-legged pistols
25 push-ups/HSPU
9 right-legged pistols
9 left legged pistols
25 push-ups/HSPU
Run 800 meters

For our advanced Athlete’s, make your "Pistol" a one-legged squat with Kettlebell or dumbbell and make the push-up a handstand push-up. We’ll have plenty of great variations of the “Pistol” so come ready for a challenging workout.  - CrossFit Amundson

This is Megan, being AWESOME at the Santa Cruz CrossFit Affiliate Cup 2012

This workout was really fun, challenging, and nasty...all in one!  I used a 5 lb plate in my hand for a counter balance, as well I placed my squatting heel of my foot on a five pound plate to create a wedge.  This was a tip I took from the amazing and strong Megan!  This workout seamed to range in time from 15 minutes or so Rxd or not to 22 minutes or so Rxd or not.  My time was 17:12!  I was pretty stoked.  In addition, I did a mix of HSPU and push-ups.